“Sometimes the bravest and most important thing you can do is just show up.”
Brené Brown
I am so glad you are here. If you’ve found yourself feeling stuck, stressed, or overwhelmed - whether by anxiety, depression, or the demands of everyday life - you’re not alone. So many of us reach a point searching for clarity, confidence, or a renewed sense of purpose. The good news is, change is possible.
As a Registered Clinical Counsellor and a Canadian Certified Psychotherapist, I am here to support you on that journey. Together, we’ll work on quieting unhelpful self-talk, breaking free from patterns that hold you back, and building the tools you need to create meaningful and lasting change. My goal is to help you feel more grounded, confident, and connected to the life you want to live.
Take your time, look around and learn all there is to know about Annelisa Dey Thomas Counselling. If you have any questions after browsing, please don’t hesitate to reach out on the contact page.
Helping you to overcome your obstacles
At Annelisa Dey Thomas Counselling, we specialize in the following areas:
Trauma & PTSD
Understand and recover from emotional and physical trauma.
Grief & Loss
Work through grief using proven treatment plans.
Depression
Understanding the underlying cause of depression so you can pave your path forward.
Anxiety & Stress
Understanding the root of your stress and anxiety.
Interested in booking?
Questions?
If you have any questions, feel free to visit the FAQ section on the contact page.
If you know that you are ready to connect today, please complete the contact form and I will get back to you within 1-3 business days.