How can I help you?
At Annelisa Dey Thomas Counselling, you can rely on specialized services in the following areas.
Trauma & PTSD
Understand and recover from emotional and physical trauma.
Addressing trauma can be essential to most mental health wellness. Together, we will carefully explore and navigate the overwhelming disruptive thoughts and emotions associated with trauma.
Grief & Loss
Work through grief using proven treatment plans.
Navigating grief and loss is experienced in many different ways, and can be very overwhelming to your daily lives. As grieving is a personal journey, we can work together to cultivate healthy coping strategies and facilitate your healing process.
Depression
Understanding the underlying cause of depression can pave your path forward.
Symptoms of depression can vary significantly among individuals, making it essential to create a personalized treatment plan for each person. The good news is that depression is highly treatable. Together, we can address the underlying causes, develop effective coping strategies, and pave the way toward better well-being.
Anxiety & Stress
Understanding the root of your stress and anxiety.
Gain insights into the sources of your stress and anxiety. Together, we will explore strategies to navigate challenging days with resilience and clarity. By utilizing techniques such as mindfulness, somatic therapy, meditation, and cognitive therapy, we can address the underlying anxiety and help you cultivate a sense of peace.
I did then what I knew how to do. Now that I know better, I do better.
- Maya Angelou
